Class Descriptions | Hot Yoga in Fargo

A quiet, meditative practice with an emphasis on stretch & restoring in poses. Most poses are done while seated or lying down & are held for longer periods of time. This allows yogis the opportunity to bring awareness to their breath and sensations in the body. This practice will leave you feeling refreshed, renewed & restored. It is a wonderful practice to compliment those who run, cycle or have other more active pursuits. Studio is typically heated to 80-85 degrees for this class. 

Vin-Yin combines the energizing practice of vinyasa and the deep, relaxing stretching of yin yoga for the ultimate combination. The first half of class you will flow through a vinyasa practice then move into yin poses for the second half of class. You'll get the benefits of increased strength and balance of vinyasa and increased flexibility and stress relief of yin...the best of both worlds.   Studio heated to 85-90 degrees for this class.

Restorative Yoga is a practice that is all about slowing down and opening your body through passive stretching. ... During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body 

Join Karla in setting up in restorative poses using props and receiving reiki to your seven main chakras or energy wheels, all while listening to meditative chakra chanting corresponding to the chakra you are receiving reiki to. This is an inward subtle energy flow class that will restore your body, mind and spirit. Studio not heated for this class.

Chakra VinYin combines the energizing practice of vinyasa and the deep, relaxing stretching of yin yoga for the ultimate class. Each week will focus on one of the 7 energy centers beginning with your roots & moving onward to the heavens above. The first half of class you will flow through a practice then move into yin poses for the second half of class. You'll get the benefits of increased strength and balance of vinyasa and increased flexibility & stress relief of yin...the best of both worlds.

Take a journey into the philosophical elements of yoga by exploring parts of the eight limb path.  This 75 minute  Fire Lit Flow will encourage you internalize both physical asanas and spiritual  connection. Each session will end with a 15 minute deep mediation.   

It's lights out for this class! Fire lit Flow is a great class for beginners or those who just prefer a more gentle flow. Focus is on yoga breathing techniques and to lengthen and strengthen muscles through basic yoga postures. Studio is heated to 95 degrees.

A solid foundation is key to a strong yoga practice! Start building yours in this all-levels vinyasa based class. Students move through poses that incorporate both power, balance and flexibility through the connection of yogi breath & postures. This class is great for beginners & advanced yogis! All are welcome! Studio is typically heated to 90-95 degrees for this class. 

All your favorites from a traditional Vinyasa Flow combined with a little extra core training. Studio heated to 90+ for this class.

Power Yoga is a fitness-based  Vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Studio heated to 95 degrees.

Sculpt is a high intensity workout that incorporates hand weights with bursts of cardio. You'll recognize some yoga poses throughout this class as well. Studio is typically heated to 90-95 degrees for this class. 

Join us for an outdoor flow every Tuesday in the summer, weather  permitting!  We will meet on the lawn in front of Spicy Pie, right down from the spa.  7:30pm

Grab your friends and have yourself a private yoga party!  Perfect for birthday parties, holiday parties, bridal shower & bachelorette parties or just anytime you want to get together with friends!   Give us a few weeks notice  to set something up!  $20 per person.  The studio space can be rented to continue the party for up to 4 hours for an additional $50 an hour.  inspirehealthfm@gmail.com

Yes, your very own one on one personal yoga class has now come to Inspire!  It's like personal training meets yoga.  Want to have this unique, all about you experience with your yoga practice?  Contact us at inspirehealthfm@gmail.com for pricing & availability.  (Not included in class packs or unlimited memberships.)

The Salt Cave is a wonderful place to practice yoga, as deep breathing can help to maximize the benefits of salt therapy! This 45-minute yoga class includes opening postures for the lungs and ends with an extended savasana. Since Himalayan salt has as wonderful crystal structure and holds a very nice energy, it really supports the spiritual practice of Yoga. This class is a combination of both a yoga class & a salt cave session, best of both worlds! 

• 10 class pass $135 
• 20 class pass $250

At Inspire we want to encourage all yogis from beginner to advanced to experience our Inspire family. If you have never been to our studio then take advantage of our new client unlimited yoga special. Just $60 for your 1st ever month of regular yoga classes. We can't wait to meet you!  You will also receive a FREE Salt Cave session!

• 1 month unlimited $115 Monthly
• 3 Month Unlimited $105 Monthly 
• 6 Month Unlimited $100 Monthly
• 12 Month Unlimited $95 Monthly

Those who opt-in for the Unlimited Yoga option get the lowest class price if you take more than one class per week. These members also receive the most perks: 

• $35 Salty Yoga Classes

• Discounts on yoga workshops, yoga events and specialty yoga classes.

• Membership plus deals coming soon. 

All memberships are final. No holds, refunds or extensions. They are non-transferable.