Welcome to Inspire! The FM area's premiere Holistic Health & Wellness Spa!
Incorporating a regular yoga practice into your life can be beneficial to reduce stress, build strength, increase energy and create new relationships with fellow yogis. At Inspire Health & Wellness we are dedicated to helping you either start or deepen your yoga practice through movement, breath and learning together. Classes are heated & non heated and accessible for everybody and every BODY. Join us and get inspired!
A quiet, meditative practice with an emphasis on stretch & restoring in poses. Most poses are done while seated or lying down & are held for longer periods of time. This allows yogis the opportunity to bring awareness to their breath and sensations in the body. This practice will leave you feeling refreshed, renewed & restored. It is a wonderful practice to compliment those who run, cycle or have other more active pursuits. Studio is typically heated to 80-85 degrees for this class.
A solid foundation is key to a strong yoga practice! Start building yours in this all-levels vinyasa based class. Students move through poses that incorporate both power, balance and flexibility through the connection of yogi breath & postures. This class is great for beginners & advanced yogis! All are welcome! Studio is typically heated to 90-95 degrees for this class.
Vin-Yin combines the energizing practice of vinyasa and the deep, relaxing stretching of yin yoga for the ultimate combination. The first half of class you will flow through a vinyasa practice then move into yin poses for the second half of class. You'll get the benefits of increased strength and balance of vinyasa and increased flexibility and stress relief of yin...the best of both worlds. Studio heated to 85-90 degrees for this class.
Join Karla in setting up in restorative poses using props and receiving reiki to your seven main chakras or energy wheels, all while listening to meditative chakra chanting corresponding to the chakra you are receiving reiki to. This is an inward subtle energy flow class that will restore your body, mind and spirit. Studio not heated for this class.
It's lights out for this class! Fire lit Flow is a great class for beginners or those who just prefer a more gentle flow. Focus is on yoga breathing techniques and to lengthen and strengthen muscles through basic yoga postures. Studio is heated to 95 degrees.
Focusing on building strength through mental focus and body awareness. The perfect flow to train your body to move optimally through athletic activities and everyday life. This flow will make you move smarter, with adjustments from the teacher. This class welcomes both beginners and advanced yogis. Studio is typically heated to 90-95 degrees for this class.
Derived from traditional Hatha yoga techniques, this class moves are derived from traditional Hatha yoga techniques, this class moves at a slower pace than a Vinyasa and focuses on repeating a series of yoga poses for 60 minutes while bringing attention to the breath. The series of poses may vary by class and instructor and may incorporate a gentle flow at times. Studio heated 95-100°
Sculpt is a high intensity workout that incorporates hand weights with bursts of cardio. You'll recognize some yoga poses throughout this class as well. Studio is typically heated to 90-95 degrees for this class.
Honeysuckle Hooping was created to share the amazing benefits and joys of hula hooping. Brittany Colbert, owner, is an avid hooper and certified Hoop Love Coach. Her aim is inspire healthy bodies and minds through the happiness of hooping! Small Class sizes, due to hoops! Register early! Studio is not heated for this class.
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! No heat.
Grab your friends and have yourself a private yoga party! Perfect for birthday parties, holiday parties, bridal shower & bachelorette parties or just anytime you want to get together with friends! Give us a few weeks notice to set something up! $20 per person. The studio space can be rented to continue the party for up to 4 hours for an additional $50 an hour. inspirehealthfm@gmail.com
Yes, your very own one on one personal yoga class has now come to Inspire! It's like personal training meets yoga. Want to have this unique, all about you experience with your yoga practice? Contact us at inspirehealthfm@gmail.com for pricing & availability. (Not included in class packs or unlimited memberships.)
The Salt Cave is a wonderful place to practice yoga, as deep breathing can help to maximize the benefits of salt therapy! This 45-minute yoga class includes opening postures for the lungs and ends with an extended savasana. Since Himalayan salt has as wonderful crystal structure and holds a very nice energy, it really supports the spiritual practice of Yoga. This class is a combination of both a yoga class & a salt cave session, best of both worlds!
At Inspire we want to encourage all yogis from beginner to advanced to experience our Inspire family. If you have never been to our studio then take advantage of our new client unlimited yoga special. Just $60 for your 1st ever month of regular yoga classes. We can't wait to meet you! You will also receive a FREE Salt Cave session!
Those who opt-in for the Unlimited Yoga option get the lowest class price if you take more than one class per week. These members also receive the most perks:
• $35 Salty Yoga Classes
• Discounts on yoga workshops, yoga events and specialty yoga classes.
• Membership plus deals coming soon.
All memberships are final. No holds, refunds or extensions. They are non-transferable.
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Hours, classes & pricing may be subject to change.