Incorporating a regular yoga practice into your life can be beneficial to reduce stress, build strength, increase energy and create new relationships with fellow yogis. At Inspire Health & Wellness we are dedicated to helping you either start or deepen your yoga practice through movement, breath and learning together. Classes are heated & non heated and accessible for everybody and every BODY. Join us and get inspired!
A quiet, meditative practice with an emphasis on stretch & restoring in poses. Most poses are done while seated or lying down & are held for longer periods of time. This allows yogis the opportunity to bring awareness to their breath and sensations in the body. This practice will leave you feeling refreshed, renewed & restored. It is a wonderful practice to compliment those who run, cycle or have other more active pursuits. (Studio is typically heated to 80-85 degrees)
A solid foundation is key to a strong yoga practice! Start building yours in this all-levels vinyasa based class. Students move through poses that incorporate both power, balance and flexibility through the connection of yogi breath & postures. This class is great for beginners & advanced yogis! All are welcome! (Studio is typically heated to 90-95 degrees)
A combination of your favorites! Vinyasa and Yin Yoga. The Vinyasa portion warms the body up and then relax and lengthen during the Yin Yoga portion. Leave feeling calm and energized! All are welcome! (Studio is typically heated to 90-95 degrees)
Join us for our version of a happy hour & get a full body buzz! This class incorporates yoga, body and free weights with barre exercises that work on core stability and whole body alignment. Barre movements are a great compliment to yoga & create long lean muscles to advance your practice. Your workout is done on the mat, no barre needed! This class is great for beginners & advanced yogis! All are welcome! (Studio is typically heated to 90-95 degrees)
It’s lights out during this vinyasa flow class! Practicing just by candle-light you will be able to focus solely on your practice, movement and breathe. You will focus on postures and alignment with adjustments from the teacher. This class welcomes both beginners and advanced yogis. (Studio is typically heated to 90-95 degrees)
If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health? A typical class will focus on breath, gentle stretching and healthy movements. Not pregnant? No worries! You can still attend class & get a nice gentle stretch. (No heat)
The Salt Cave is a wonderful place to practice yoga, as deep breathing can help maximize the benefits of salt therapy! This 45-minute yoga class includes opening postures for the lungs and ends with an extended savasana. Himalayan salt has as wonderful crystal structure and holds energy, it really supports the spiritual practice of Yoga. This class is a combination of both a yoga class & a salt cave session, best of both worlds! (Cost is $45, class Not included in class packs or memberships.)
Yes, your very own one on one personal yoga class has now come to Inspire! It's like personal training meets yoga. Want to have this unique, all about you experience with your yoga practice? Contact Kelly at YogawithKelly1@gmail.com for pricing & availability. (Not included in class packs or unlimited memeberships.)
Grab your friends and have yourself a private yoga party! Perfect for birthday parties, holiday parties, bridal shower & bachelorette parties or just anytime you want to get together with friends! Give us a few weeks notice YogawithKelly1@gmail.com to set something up! $20 per person. The studio space can be rented to continue the party for up to 4 hours for an additional $50 an hour.
This is for those who drop-in to the studio for a regular, non-salty yoga class.
At Inspire we want to encourage all yogis from beginner to advanced to experience our Inspire family. If you have never been to our studio then take advantage of our our new client unlimited yoga special. Just $60 for your 1st ever month of regular yoga classes. We can't wait to meet you!
Those who opt-in for the Unlimited Yoga option get the lowest class price if you take more than one class per week. These members also receive the most perks:
All memberships are final. No holds, refunds or extensions. They are non-transferable.