Incorporating a regular yoga practice into your life can be beneficial to reduce stress, build strength, increase energy and create new relationships with fellow yogis. At Inspire Health & Wellness we are dedicated to helping you either start or deepen your yoga practice through movement, breath and learning together. Classes are heated & non heated and accessible for everybody and every BODY. Join us and get inspired!
A quiet, meditative practice with an emphasis on stretch & restoring in poses. Most poses are done while seated or lying down & are held for longer periods of time. This allows yogis the opportunity to bring awareness to their breath and sensations in the body. This practice will leave you feeling refreshed, renewed & restored. It is a wonderful practice to compliment those who run, cycle or have other more active pursuits. Studio is typically heated to 80-85 degrees for this class.
A solid foundation is key to a strong yoga practice! Start building yours in this all-levels vinyasa based class. Students move through poses that incorporate both power, balance and flexibility through the connection of yogi breath & postures. This class is great for beginners & advanced yogis! All are welcome! Studio is typically heated to 90-95 degrees for this class.
Vin-Yin combines the energizing practice of vinyasa and the deep, relaxing stretching of yin yoga for the ultimate combination. The first half of class you will flow through a vinyasa practice then move into yin poses for the second half of class. You'll get the benefits of increased strength and balance of vinyasa and increased flexibility and stress relief of yin...the best of both worlds. Studio heated to 85-90 degrees for this class.
Join Karla in setting up in restorative poses using props and receiving reiki to your seven main chakras or energy wheels, all while listening to meditative chakra chanting corresponding to the chakra you are receiving reiki to. This is an inward subtle energy flow class that will restore your body, mind and spirit. Studio not heated for this class.
A great class for beginners or those who just prefer a more gentle flow. Focus is on yoga breathing techniques and lets you lengthen and strengthen muscles through basic yoga postures. Studio is heated between 80-90 degrees for this class.
New to yoga and worried about flexibility or just looking for a good stretch? Join our very own Licensed Massage Therapist, Krista for class! Studio is not heated for this class.
Kundalini Active Meditation: a modern meditation practice designed to release stress and tension from the body, allow energy to flow freely, and awaken kundalini. The practice includes body movement leading into silent sitting. This is an ideal way to unwind and let go at the end of the day. Studio not heated for this class
Focusing on building strength through mental focus and body awareness. The perfect flow to train your body to move optimally through athletic activities and everyday life. This flow will make you move smarter, with adjustments from the teacher. This class welcomes both beginners and advanced yogis. Studio is typically heated to 90-95 degrees for this class.
Sculpt is a high intensity workout that incorporates hand weights with bursts of cardio. You'll recognize some yoga poses throughout this class as well. Studio is typically heated to 90-95 degrees for this class.
Honeysuckle Hooping was created to share the amazing benefits and joys of hula hooping. Brittany Colbert, owner, is an avid hooper and certified Hoop Love Coach. Her aim is inspire healthy bodies and minds through the happiness of hooping! Small Class sizes, due to hoops! Register early! Studio is not heated for this class.
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! No heat.
Grab your friends and have yourself a private yoga party! Perfect for birthday parties, holiday parties, bridal shower & bachelorette parties or just anytime you want to get together with friends! Give us a few weeks notice YogawithKelly1@gmail.com to set something up! $20 per person. The studio space can be rented to continue the party for up to 4 hours for an additional $50 an hour.
Yes, your very own one on one personal yoga class has now come to Inspire! It's like personal training meets yoga. Want to have this unique, all about you experience with your yoga practice? Contact Kelly at YogawithKelly1@gmail.com for pricing & availability. (Not included in class packs or unlimited memeberships.)
At Inspire we want to encourage all yogis from beginner to advanced to experience our Inspire family. If you have never been to our studio then take advantage of our our new client unlimited yoga special. Just $60 for your 1st ever month of regular yoga classes. We can't wait to meet you!
Those who opt-in for the Unlimited Yoga option get the lowest class price if you take more than one class per week. These members also receive the most perks:
All memberships are final. No holds, refunds or extensions. They are non-transferable.