Welcome to Inspire! The FM area's premiere Holistic Health & Wellness Spa!
Discover the transformative power of incorporating a regular yoga practice into your life at Inspire Health & Wellness. Our dedicated team is here to guide you in starting or deepening your yoga journey, allowing you to experience the numerous benefits it offers.
Yoga is a holistic practice that encompasses movement, breathwork, and a sense of community. By embracing yoga, you can effectively reduce stress, build strength, increase energy levels, and cultivate meaningful connections with fellow yogis. Whether you're a beginner or an experienced practitioner, our classes cater to all levels of experience.
At Inspire Health & Wellness, we offer a variety of classes, both heated and non-heated, to suit your preferences and needs. We believe that yoga is for every BODY, and our instructors are committed to creating a welcoming and inclusive environment for all individuals. No matter your age, fitness level, or background, you are invited to join our yoga community and embark on a journey of self-discovery and transformation.
Through the integration of movement, breath, and shared learning, our yoga classes provide a platform for personal growth and self-expression. Our instructors are passionate about guiding you through the practice, ensuring that you feel supported and encouraged along the way. Whether you're seeking stress relief, increased flexibility, or a sense of inner peace, our classes offer a space for you to connect with your body, mind, and spirit.
Join us at Inspire Health & Wellness and let the power of yoga inspire you. Step onto your mat, embrace the present moment, and embark on a path of self-discovery and holistic well-being. Experience the transformative effects of yoga as you cultivate strength, balance, and harmony within yourself. Together, let's create a vibrant yoga community where everyone can thrive.
A quiet, meditative practice with an emphasis on stretch & restoring in poses. Most poses are done while seated or lying down & are held for longer periods of time. This allows yogis the opportunity to bring awareness to their breath and sensations in the body. This practice will leave you feeling refreshed, renewed & restored. It is a wonderful practice to compliment those who run, cycle or have other more active pursuits. Studio is typically heated to 80-85 degrees for this class.
This class is a slow, relaxing yet invigorating vinyasa flow that allows space to fully experience each pose and find the connection between breath and movement. It is appropriate for all, as well as a great place to start if newer to yoga.
Vin-Yin combines the energizing practice of vinyasa and the deep, relaxing stretching of yin yoga for the ultimate combination. The first half of class you will flow through a vinyasa practice then move into yin poses for the second half of class. You'll get the benefits of increased strength and balance of vinyasa and increased flexibility and stress relief of yin...the best of both worlds. Studio heated to 85-90 degrees for this class.
Restorative yoga is a calming, grounding and beneficial practice that allows a person to release and work through tension in the mind, body, and spirit. This practice will help you balance your nervous system, increase your immunity and resilience, and deeply relax your physical body by using gentle, supported poses that are held for 5 - 10 minutes each. This class has low heat.
Restorative Yoga is a practice that is all about slowing down and opening your body through passive stretching. During the long holds of restorative yoga your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body. Yoga nidra is a practice to rejuvenate and bring you to mental rest allowing you to reconnect your living body, energetic body, and higher self.
Join Karla in setting up in restorative poses using props and receiving reiki to your seven main chakras or energy wheels, all while listening to meditative chakra chanting corresponding to the chakra you are receiving reiki to. This is an inward subtle energy flow class that will restore your body, mind and spirit. Studio not heated for this class.
This class is designed for all fitness levels. The first 30 minutes combines cardio and strength exercises in a 20 sec/ 10 sec Tabata format in which exercise shoes are recommended. The last 30 minutes focuses on combining elements of Barre (ballet inspired moves) Low Heat.
Barre is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, yoga, and strength training using light weights and resistance bands. Heat is 90-94 degrees.
This class incorporates all the key principles of Pilates such as postural alignment, breathing, strength, controlled movement and flexibility. This class is not heated.
This class is focused on connecting you inward. We start off with guided breathwork which is either done comfortably sitting or laying on your mat. After, you will be guided through an intuitively led meditation creating specifically for the group in the room. You will leave feeling calm, refreshed, and filled with intention.
Gentle Somatic yoga is a practice of mindful movements that enhance body awareness. A gentle flow to strengthen the body's brain-to-muscle memory.
It's lights out for this class! Fire lit Flow is a great class for beginners or those who just prefer a more gentle flow. Focus is on yoga breathing techniques and to lengthen and strengthen muscles through basic yoga postures. Studio is heated to 95 degrees.
A solid foundation is key to a strong yoga practice! Start building yours in this all-levels vinyasa based class. Students move through poses that incorporate both power, balance and flexibility through the connection of yogi breath & postures. This class is great for beginners & advanced yogis! All are welcome! Studio is typically heated to 90-95 degrees for this class.
An original style of hot yoga, Bikram sequence, is a 60 min. total body workout that leads you through 26 postures most of which are done twice. This challenging style of yoga emphases proper body alignment, breath flow, and precise movement intended to increase endurance, flexibility, strength, and concentration. Heat is 95-100 degrees.
Sculpt is a high intensity workout that incorporates hand weights with bursts of cardio. You'll recognize some yoga poses throughout this class as well. Studio is typically heated to 90-95 degrees for this class.
Grab your friends and have yourself a private yoga party! Perfect for birthday parties, holiday parties, bridal shower & bachelorette parties or just anytime you want to get together with friends! Give us a few weeks notice to set something up! $25 per person. The studio space can be rented to continue the party for up to 4 hours for an additional $50 an hour. firstname.lastname@example.org
Yes, your very own one on one personal yoga class has now come to Inspire! It's like personal training meets yoga. Want to have this unique, all about you experience with your yoga practice? Contact us at email@example.com for pricing & availability. (Not included in class packs or unlimited memberships.)
The Salt Cave is a wonderful place to practice yoga, as deep breathing can help to maximize the benefits of salt therapy! This 45-minute yoga class includes opening postures for the lungs and ends with an extended savasana. Since Himalayan salt has as wonderful crystal structure and holds a very nice energy, it really supports the spiritual practice of Yoga. This class is a combination of both a yoga class & a salt cave session, best of both worlds! Not included in regular class passes. $40
$60 + one FREE Salt Cave Session
At Inspire we want to encourage all yogis from beginner to advanced to experience our Inspire family. If you have never been to our studio then take advantage of our new client unlimited yoga special. Just $60 for your 1st ever month of regular yoga classes. We can't wait to meet you! You will also receive a FREE Salt Cave session!
Those who opt-in for the Unlimited Yoga option get the lowest class price if you take more than one class per week. These members also receive the most perks:
• $35 Salty Yoga Classes
• Discounts on yoga workshops, yoga events and specialty yoga classes.
• Membership plus deals coming soon.
All memberships are final. No holds, refunds or extensions. They are non-transferable.
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Hours, classes & pricing may be subject to change.