Jason is a Strength and Conditioning Coach, Personal Trainer, MMA fighter, and MMA instructor with a passion of helping athletes and general public reach their fullest potential. He has been in the fitness industry for over 10 years. The reason he started his journey was the bad and unhealthy lifestyle he found himself stuck in. Martial Arts and fitness were his saving grace, though it was not easy and pushed him into realizing how tough it will be to change, he knew something had to be done if it was ever going to get better. He engulfed himself in anything training related; going to seminars, competing in combative sports, visiting established gyms/ trainers to learn their styles and philosophies. Jason now applies each of these methods in his own programs as well as carries them over to the martial arts world. 

Jen is a certified health coach, personal trainer, and yoga instructor. She teaches yoga, barre, and various styles of dance. As a health coach, she believes in taking care of the person as a whole; mind and body. She encourages class participants to tune in to their bodies and move in a way that feel best to them. She enjoys teaching a playful practice that allows participants to learn at their own pace in a fun and judgement free environment.

Kathy is a Certified Yoga Instructor, Certified Chair Yoga Instructor and Reiki Practitioner.

Andrea Krejci Paradis is a 200 E-RYT/500 RYT Yoga Alliance teacher, an Ayurveda Yoga Specialist, Holistic Life Coach, and Reiki Master.

Andrea's yoga journey began in 2007.  During college, she battled depression, weight gain, and extreme stress.  She had always heard yoga was supposed to be a good workout, so she found a free video on YouTube and settled in to practice on her apartment floor. Not only did the video leave her sweaty and her muscles sore, but it also gave her an abundance of peace and calm.  She knew she was meant to share that bliss with others.

Andrea's passion is to help individuals realize their true, perfect Self and to discover mindful wellness through a balanced  lifestyle.  During her group classes and private sessions she not only utilizes the teachings of yoga but uses Ayurveda (yoga's sister science) to show how these ancient practices can be taken off the mat and into every day life.  Always a student first, Andrea hopes to share the accessibility of the ancient practices with others.​

Honeysuckle Hooping was created to share the amazing benefits and joys of hula hooping. Brittany Colbert, owner, is an avid hooper and certified Hoop Love Coach. Her aim is inspire healthy bodies and minds through the happiness of hooping!

Paula has 9 years of professional yoga teaching experience & has been practicing for over 16 years. Paula's classes will introduce you to this age-old practice & keep you coming back for more. Yoga is for everyone & Paula can prove it! She believes that yoga allows us to find our inner calm but also our inner mental and physical strength. Join Paula in class as she helps you on your journey to find your inner strength and zen. 

Fargo POUND

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities!​