Sauna & Cold Plunge

Benefits of Inspire's Infared Sauna

Recovery from sore muscles
Detoxification
Increased metabolism and weight loss
Less muscle and joint pain
Skin health and antiaging benefits
Improved sleep
Reduced stress
Overall relaxation
Better quality of life

What is a Cold Plunge?

Cold plunging, cold water therapy or cold water immersion, is a practice that involves immersing oneself in cold water temperatures for Health benefits. Our cold plunge tub is commercial grade, temperature-controlled and highly sanitary.

Cold Plunge Benefits

Increased metabolism
Overall relaxation
Elevated energy
Recovery / Performance
Immune Support
Boosted Mood
Pain relief
Stress relief
Better Sleep

Pricing

Sauna 30 Minutes | $45

Cold Plunge 10 Minutes | $20

Fire & Ice | $60 (both sauna & cold plunge)

Couples Fire & Ice $100

PACKAGES|MONTHLY UNLIMITED

Cold Plunge 10 pack $160 *3 month expiration

Monthly Unlimited Cold Plunge | $79

Monthly Unlimited Sauna | $89

Monthly Unlimited Fire & Ice | $99

Couples Monthly Unlimited Fire & Ice | $179

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Who should NOT use Inspire's Infared Sauna & Cold Plunge?

People with any of the following should NOT use our Sauna & Cold Plunge.

Recent heart attack
Recent stroke
Heart disease that causes chest pain (angina pectoris)
Severe aortic stenosis (a narrowing of a major heart valve)
Advanced or poorly controlled heart failure
Orthostatic hypotension
Pregnancy, as it may lead to birth defects
Children