Welcome to Inspire! The FM area's premiere Holistic Health & Wellness Spa!
sauna & cold plunge
What is an Infared Sauna?
Infrared saunas use infrared light to directly heat the body, rather than warming the air like traditional saunas. The lamps in our sauna emit radiant heat that's absorbed by the skin, allowing the body to sweat at lower temperatures. Inspire's infared sauna temperature is typically between 111°F and 147° for maximum benefits.
Benefits of Inspire's Sauna
The long-term benefits of infrared sauna use include improved heart health, reduced chronic stress, 40% lower risk of all-cause mortality, and up to a 50% lower risk of fatal cardiovascular events. The short-term benefits include reduced stress, increased relaxation, better sleep, and improved mood!
- Recovery from sore muscles
- Detoxification
- Increased metabolism and weight loss
- Less muscle and joint pain
- Skin health and antiaging benefits
- Improved sleep
- Reduced stress
- Overall relaxation
- Better quality of life
What is a Cold Plunge?
Cold plunging, cold water therapy or cold water immersion, is a practice that involves immersing oneself in cold water temperatures for Health benefits. Our cold plunge tub is commercial grade, temperature-controlled and highly sanitary.
Cold Plunge Benefits
- Increased metabolism
- Overall relaxation
- Elevated energy
- Recovery / Performance
- Immune Support
- Boosted Mood
- Pain relief
- Stress relief
- Better Sleep
Pricing
Sauna 30 Minutes | $45
Cold Plunge 10 Minutes | $20
Fire & Ice | $60 (both sauna & cold plunge)
Couples Sauna $80
Couples Cold Plunge $35
Couples Fire & Ice $100
PACKAGES|MONTHLY UNLIMITED
Cold Plunge 10 pack $160 *3 month expiration
Monthly Unlimited Cold Plunge | $79
Monthly Unlimited Sauna | $89
Monthly Unlimited Fire & Ice | $99
Couples Monthly Unlimited Fire & Ice | $179
Who should NOT use Inspire's Infared Sauna & Cold Plunge?
People with any of the following should NOT use our Sauna & Cold Plunge.
- Recent heart attack
- Recent stroke
- Heart disease that causes chest pain (angina pectoris)
- Severe aortic stenosis (a narrowing of a major heart valve)
- Advanced or poorly controlled heart failure
- Orthostatic hypotension
- Pregnancy, as it may lead to birth defects
- Children
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