Welcome to Inspire! The FM area's premiere Holistic Health & Wellness Spa!

Inspire Health & Wellness Spa

Inspire Health & Wellness Spa Inspire Health & Wellness Spa Inspire Health & Wellness Spa

(701) 367 -3651

  • Home
  • Massage
    • Inspire Massage
    • Massage by Katie
    • Massage By Brook
    • Massage by Tony
    • Massage by Michael
    • Massage by Heather
    • Massage by Maddie
    • Massage by Ashlie
    • Massage by Tee
    • Massage by Bry
    • Massage by Stephanie
    • Massage By Amanda
  • Yoga
  • Salt Cave
  • Energy Therapy
    • Reiki & Healing Touch
    • embodhi shakti
    • Hannah Stonehouse Hudson
  • Esthetics
    • GLOW Esthetics
    • Skin Radiance
    • Facials & Massage by Tee
  • Chiropractic
  • Float Tank
  • Foot Detox
  • Hypnotherapy
  • IV Therapy
  • Personal Training
  • Psychologist
  • Sauna & Cold Plunge
  • Spa Days - Packages
  • FAQ
  • Meet The Team
    • Yoga Instructors
    • Practioners
    • Join our Team
  • Reviews
  • Location
  • More
    • Home
    • Massage
      • Inspire Massage
      • Massage by Katie
      • Massage By Brook
      • Massage by Tony
      • Massage by Michael
      • Massage by Heather
      • Massage by Maddie
      • Massage by Ashlie
      • Massage by Tee
      • Massage by Bry
      • Massage by Stephanie
      • Massage By Amanda
    • Yoga
    • Salt Cave
    • Energy Therapy
      • Reiki & Healing Touch
      • embodhi shakti
      • Hannah Stonehouse Hudson
    • Esthetics
      • GLOW Esthetics
      • Skin Radiance
      • Facials & Massage by Tee
    • Chiropractic
    • Float Tank
    • Foot Detox
    • Hypnotherapy
    • IV Therapy
    • Personal Training
    • Psychologist
    • Sauna & Cold Plunge
    • Spa Days - Packages
    • FAQ
    • Meet The Team
      • Yoga Instructors
      • Practioners
      • Join our Team
    • Reviews
    • Location

Inspire Health & Wellness Spa

Inspire Health & Wellness Spa Inspire Health & Wellness Spa Inspire Health & Wellness Spa

(701) 367 -3651

  • Home
  • Massage
    • Inspire Massage
    • Massage by Katie
    • Massage By Brook
    • Massage by Tony
    • Massage by Michael
    • Massage by Heather
    • Massage by Maddie
    • Massage by Ashlie
    • Massage by Tee
    • Massage by Bry
    • Massage by Stephanie
    • Massage By Amanda
  • Yoga
  • Salt Cave
  • Energy Therapy
    • Reiki & Healing Touch
    • embodhi shakti
    • Hannah Stonehouse Hudson
  • Esthetics
    • GLOW Esthetics
    • Skin Radiance
    • Facials & Massage by Tee
  • Chiropractic
  • Float Tank
  • Foot Detox
  • Hypnotherapy
  • IV Therapy
  • Personal Training
  • Psychologist
  • Sauna & Cold Plunge
  • Spa Days - Packages
  • FAQ
  • Meet The Team
    • Yoga Instructors
    • Practioners
    • Join our Team
  • Reviews
  • Location

Salt Cave | halotherapy

Why Halotherapy?

Why Halotherapy?

Why Halotherapy?

 

In today's society, respiratory ailments caused by pollens, toxins, pollution, smog, and airborne diseases have become a growing epidemic. Fortunately, Halotherapy, also known as salt therapy, offers a beneficial solution to help alleviate the side effects associated with such conditions. Backed by centuries of research, salt therapy is a safe alternative that complements other treatments.


While many people are familiar with "wet" salt therapy, such as gargling with salt water or using saline solutions, dry salt therapy offers distinct advantages. At Inspire, we utilize a Halogenerator in our salt room, heating up the salt before dispersing it. This process ensures that all moisture is evaporated, allowing the salt particles to perform optimally. When inhaled, these particles penetrate deep into the lungs, bronchi, bronchioles, and alveoli, effectively breaking down toxins and clearing the respiratory system. Simultaneously, the salt particles that are not inhaled gently fall onto the skin within the salt room, providing significant benefits for skin conditions like eczema, psoriasis, dermatitis, and acne.


Salt therapy serves as a safe and effective complementary tool that can be used alongside a physician's recommendations for skin and respiratory care. It offers a natural way to cleanse and maintain both the skin and respiratory system, from the inside out. Consistency is key when it comes to salt therapy, as regular sessions gradually alleviate breathing difficulties, including shortness of breath, wheezing, coughing, congestion, and skin irritations.


Embrace the power of salt therapy as a holistic approach to enhancing your respiratory and skin health. With each session, you can experience easier breathing, improved respiratory function, and a reduction in uncomfortable symptoms. Let salt therapy be your natural ally on the path to overall well-being.

Halotherapy FAQ

Why Halotherapy?

Why Halotherapy?

 Salt therapy, also known as Halotherapy, offers a 100% natural and drug-free approach to wellness. This safe and noninvasive treatment utilizes a controlled air medium that replicates the microclimate found in natural salt caves.


Dry Salt therapy is an inclusive experience that can benefit everyone. We welcome clients of all ages, with our youngest client starting as early as 4 weeks old! We've even had the pleasure of hosting Andy, a 10-year-old French Bulldog, who purchased an unlimited pass. Our goal is to ensure that everyone, regardless of their background, can enjoy the benefits of the salty, fresh air typically experienced in coastal regions.


During a salt cave session, you remain fully clothed while the therapeutic salt is diffused into the room. Please note that salt particles may come into contact with your clothes, adding to the immersive experience.


For those seeking a unique and private setting, we offer cave rentals that can be tailored to events, parties, business meetings, or large group gatherings. Whether you're celebrating a special occasion or organizing a corporate gathering, our private cave rentals provide a distinctive and rejuvenating environment. To inquire about pricing and availability, please reach out to us at 701-367-3651 or email inspirehealthfm@gmail.com.


Discover the natural wonders of salt therapy at our facility, where we provide a serene and therapeutic atmosphere that promotes wellness and relaxation for all.


FDA Notice

  • While there are many clinical and scientific studies conducted on dry salt therapy (halotherapy) throughout the world, the FDA has not evaluated the statements made throughout this website. Dry salt therapy is not intended to diagnose, treat, cure or prevent any disease.

Pricing & Packages

Salt Cave Sessions are 45 Minutes long and start on the hour every hour.  Please arrive 5 minutes before your session.


  • Single Salt Cave Session | $45
  • Couples Salt Cave Session | $80 
  • Child & Parent Salt Cave Session | $70
  • Cancer Patient & Survivor Special | $10  *** only on the 25th of every month
  • Package of 3 Sessions | $119
  • Package of 7 Sessions | $279
  • Package of 15 Sessions | $599
  • 1 Month Unlimited Sessions | $179
  • Private Cave Rental $250 *Per hour
  • Packages can not be split between people.  They are intended for one person to use, for maximum benefits.

Halotherapy offers the best results when practiced regularly. The benefits are accumulative where consistency and frequency is the key. People with chronic issues will benefit greatly if visiting salt rooms at least 3-4 times a week. Those who are looking to incorporate Salt Therapy into their regular wellness routine would benefit from a weekly session. Halotherapy is safe to use daily if desired.

Cancer Special

Happening every month on the 25th!

For those of you who are currently undergoing cancer treatments and for all survivors, we invite you to Inspire on the 25th of each month for a $10 Salt Cave session!

You can sign up for your session using the Mindbody app or please feel free to give us a call at the spa to get scheduled, 701.367.3651.

We can't wait to see you! Tag a friend who should see this!

#saltcave #fargond #saltcavetherapy

Book online now!

Learn how the Salt Cave has helped Diane!

Copyright © 2025 Inspire Health & Wellness - All Rights Reserved.

  • Massage by Katie
  • Massage By Brook
  • Massage by Tony
  • Massage by Michael
  • Massage by Heather
  • Massage by Maddie
  • Massage by Ashlie
  • Massage by Tee
  • Massage by Bry
  • Massage by Stephanie
  • Massage By Amanda
  • Yoga
  • Salt Cave
  • Reiki & Healing Touch
  • embodhi shakti
  • Float Tank
  • Hypnotherapy
  • IV Therapy
  • Personal Training
  • Psychologist

Powered by