Welcome to Inspire! We are the FM area's premiere Holistic Health & Wellness Spa!
Salt Cave Sessions are 45 Minutes long and start on the hour every hour. Please arrive 5 minutes prior to your session.
The negatively charged ions in salt improve our health and mood. Inhaling particles may reduce inflammation and mucus in the lungs, improving respiratory conditions such as asthma, allergies, bronchitis, sinus congestion and Chronic Obstructive Pulmonary Disease (COPD). Scientific studies show that people with asthma and other ailments breath easier after halotherapy.
The concentration of the particles in halotherapy is about 10 - 15 the concentration found by the sea. A 45 - minute salt cave session is equal to three days by the sea.
Time in a salt cave can help get you to a relaxed state faster and more effectively. Attend Salty Meditation or Salty Yoga for the ultimate relaxation experience.
Mineral salts have natural moisturizing properties and support the skin’s water balance and barrier function by attracting moisture to the skin. Minerals are necessary for cell function and detoxification, so mineral salts have strong rejuvenating properties.
Salt therapy known also as Halotherapy is a 100% natural, drug-free, safe, noninvasive pleasant treatment using a controlled air medium that simulates the microclimate of a natural salt cave.
While in the cave please remain quiet and please have devices put away as courtesy to others relaxing.
Dry Salt therapy is all inclusive. EVERYONE can benefit. Wednesday evening is set aside for kids under the age of 14 where they don't have to worry so much about the quiet rule, we ask that they still try to remain quite.
You remain FULLY clothed during a salt cave session. Salted air is being pumped into the room so you may get salt on your clothes.
Private cave rentals are available, call or email for pricing!