Welcome to Inspire! We are the FM area's premiere Holistic Health & Wellness Spa!
Incorporating a regular yoga practice into your life can be beneficial to reduce stress, build strength, increase energy and create new relationships with fellow yogis. At Inspire Health & Wellness we are dedicated to helping you either start or deepen your yoga practice through movement, breath and learning together. Classes are heated & non heated and accessible for everybody and every BODY. Join us and get inspired!
New to yoga? Come to our beginner’s classes until you feel comfortable and confident in the yoga studio environment! This class will focus on key postures, proper alignment & Sanskrit terms, while taking things at a slower pace. (Studio is typically heated to 80-85 degrees)
A quiet, meditative practice with an emphasis on stretch & restoring in poses. Most poses are done while seated or lying down & are held for longer periods of time. This allows yogis the opportunity to bring awareness to their breath and sensations in the body. This practice will leave you feeling refreshed, renewed & restored. It is a wonderful practice to compliment those who run, cycle or have other more active pursuits. (Studio is typically heated to 80-85 degrees)
It’s lights out during this gentle flow class! Practicing just by candle-light you will focus on postures and alignment with adjustments from the teacher. Holding poses longer and deeper. This class is great for beginners and advanced yogis. (Studio is typically heated to 80-85 degrees)
A solid foundation is key to a strong yoga practice! Continue to build yours in this all-levels vinyasa based class. Students move through poses that incorporate both power, balance and flexibility through the connection of yogi breath & postures. (Studio is typically heated to 90-95 degrees)
Ready for more? With a quicker pace, instructor creativity and fresh poses, strengthen and tone your body in this power vinyasa flow.This class takes your practice to the next level, connecting movements to the breath. Anyone and everyone is welcome! Both advanced & modified variations are cued during the class. Come ready to sweat & move! (Studio is typically heated to 90 degrees).
The BUDOKON®YOGA style or WARRIOR YOGA is best described as a transition based hatha Yoga flow with continuous circular rotation. This Yoga style honors its traditional roots of Hatha (posture based) Yoga while bringing a completely unique Martial Arts circular influence. This class will be taught at a beginner level to encourage participants to explore mobility and increase their body awareness and is not heated.
Are you ready to raise your barre!? This class incorporates free weights along with your body weight AND yoga & barre exercises that work on core stability and whole body alignment. Muscles are worked to the point of fatigue and then released through stretching movements to create long, lean muscles. This happy hour shows how small movements result in big changes!
Participants will experience either guided imagery, chanting, silent, breath work, etc. Meditation is the practice of aligning your mind, body and spirit. All you need to do is show up and listen. Calm the mind and allow your body to truly rest to restore balance and renew vitality Each class is a unique meditation experience designed to practice mindfulness and centering. The practice of meditation helps bring participants a greater level of self-awareness and self-love.
Enjoy the many benefits of the Himalayan Pink Salt Cave as Spirit assists in this guided meditation. Meditation is learning to quiet your mind to achieve a mentally clear and emotionally calm state. This mindfulness is open to all levels and can be practiced in any position you feel most comfortable; including lying down, seated on the floor or in a chair.
*Class is limited to 7 people, due to size of the cave.
This is for those who drop-in to the studio for a regular, non-salty yoga class.
At Inspire we want to encourage all yogis from beginner to advanced to experience our Inspire family. If you have never been to our studio then take advantage of our our new client unlimited yoga special. Just $60 for your 1st ever month of regular yoga classes. We can't wait to meet you!
Those who opt-in for the Unlimited Yoga option get the lowest class price if you take more than one class per week. These members also receive the most perks:
All memberships are final. No holds, refunds or extensions. They are non-transferable.
Download the entire month's schedule here! Book online or use the MindBody app.
Yoga in Fargo. Meditation in Fargo. Yoga in West Fargo.