Incorporating a regular yoga practice into your life can be beneficial to reduce stress, build strength, increase energy and create new relationships with fellow yogis. At Inspire Health & Wellness we are dedicated to helping you either start or deepen your yoga practice through movement, breath and learning together. Classes are heated & non heated and accessible for everybody and every BODY. Join us and get inspired!
New to yoga? Come to our beginner’s classes until you feel comfortable and confident in the yoga studio environment! This class will focus on key postures, proper alignment & Sanskrit terms, while taking things at a slower pace. (Studio is typically heated to 80-85 degrees)
A quiet, meditative practice with an emphasis on stretch & restoring in poses. Most poses are done while seated or lying down & are held for longer periods of time. This allows yogis the opportunity to bring awareness to their breath and sensations in the body. This practice will leave you feeling refreshed, renewed & restored. It is a wonderful practice to compliment those who run, cycle or have other more active pursuits. (Studio is typically heated to 80-85 degrees)
It’s lights out during this class! Practicing just by candle-light you will focus on postures and alignment with adjustments from the teacher. Holding poses longer and deeper. This class is great for beginners and advanced yogis. (Studio is typically heated to 80-85 degrees)
The BUDOKON®YOGA style or WARRIOR YOGA is best described as a transition based hatha Yoga flow with continuous circular rotation. This Yoga style honors its traditional roots of Hatha (posture based) Yoga while bringing a completely unique Martial Arts circular influence. This class will be taught at a beginner level to encourage participants to explore mobility and increase their body awareness. (Studio not heated for this class)
A combination of your favorites! Vinyasa during the first half of the sequence and Yin Yoga as the second half. The Vinyasa portion warms the body up and then relax and lengthen during the Yin Yoga portion. Leave feeling calm and energized!
A solid foundation is key to a strong yoga practice! Continue to build yours in this all-levels vinyasa based class. Students move through poses that incorporate both power, balance and flexibility through the connection of yogi breath & postures. (Studio is typically heated to 90-95 degrees)
Join us for our version of a Friday night happy hour & get a full body buzz! This class incorporates yoga, body and free weights with barre exercises that work on core stability and whole body alignment. Muscles are worked to the point of fatigue and then released through stretching movements to create long, lean muscles. Your workout is done on the mat, no barre needed!
The Salt Cave is a wonderful place to practice yoga, as deep breathing can help maximize the benefits of salt therapy! This 45-minute yoga class includes opening postures for the lungs and ends with an extended savasana. Himalayan salt has as wonderful crystal structure and holds energy, it really supports the spiritual practice of Yoga. This class is a combination of both a yoga class & a salt cave session, best of both worlds! (Cost is $45, class Not included in class packs or memberships.)
This is for those who drop-in to the studio for a regular, non-salty yoga class.
At Inspire we want to encourage all yogis from beginner to advanced to experience our Inspire family. If you have never been to our studio then take advantage of our our new client unlimited yoga special. Just $60 for your 1st ever month of regular yoga classes. We can't wait to meet you!
Those who opt-in for the Unlimited Yoga option get the lowest class price if you take more than one class per week. These members also receive the most perks:
All memberships are final. No holds, refunds or extensions. They are non-transferable.