Massage by Amanda (701.226.5570)

Therapeutic Massage

Therapeutic massage incorporates a variety of modalities that enhance the body’s natural restorative functioning. Light to firm touch is used to release tension, relax muscles, increase blood & lymph circulation.  Therapeutic massage can be used to alleviate pain decrease stress and aid in soft tissue healing. Also, regular massage can enhance health by providing relaxation, releasing muscle tightness and relief from anxiety. 

  • 30 Minutes | $35
  • 45 Minutes | $55
  • 60 Minutes | $70
  • 75 Minutes | $85
  • 90 Minutes | $100

Migraine Relief Massage ($40)

This 30 minute massage focus on neck, head and shoulders to help eliminate migraines.  Essential oils and cups may be used. 


Massage & Nap Time ($130)

Just what it sounds like, pure bliss! 90 minutes of massage, followed by alone time for 30 minutes for napping, relaxing or meditation.


Prenatal Massage ($65)

Prenatal massage shares many of the goals of regular massage ­– to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But it's also tailored specifically to the needs of pregnant women and their changing bodies. Prenatal massage is a 60 minute treatment.


Total Body Balance ($120)

By far one of the most popular massages Amanda offers!  A 90 treatment that includes Raindrop, Reiki and Therapeutic Massage.


Reiki

Reiki is a form of therapy that uses no-touch techniques, with the goal of improving the flow of life energy in a person. Reiki practitioners are trained to detect and alleviate problems of energy flow on the physical, emotional, and spiritual level. Reiki is used in much the same way to achieve similar effects that traditional massage therapy is used—to relieve stress and pain, and to improve the symptoms of various health conditions. 

  • 45 Minutes | $60
  • 60 Minutes | $75
  • 75 Minutes | $90
  • 90 Minutes | $105

Integrative Cupping Therapy

Therapeutic Massage combined with Cupping. Cups are placed on the skin and suction is applied. The suction mobilizes blood flow to promote healing. By creating suction and negative pressure, it drains excess fluids and toxins, stimulates the peripheral nervous system, and brings blood flow to stagnant tissues 

  • 45 Minutes | $60
  • 60 Minutes | $75
  • 75 Minutes | $90
  • 90 Minutes | $105

Auricular Therapy ($40)

A 30 Minute Manipulation of the inner and outer regions of the ear, using massage & aromatherapy techniques. Beneficial for TMJ, headaches, inner ear issues, hearing problems and dizziness. 


Nerve & Spine Therapy ($40)

A 30 Minute Massage with Aromatherapy oils applied to the neck and base to excite the nerve endings along the upper spine. Beneficial for Parkinson’s, MS, headaches, Insomnia, anxiety and depression.  


Raindrop Therapy ($80)

This Aromatherapy technique incorporates Young Living essential oils that are dropped along the entire length of the spine. It gives a tremendous boost to the immune system and the oils work to increase antioxidants, release toxins and ward off viruses and bacteria. Raindrop is a 60 minute treatment.


Allergy Relief ($40)

A 30 Minute Massage focused on sinus pressure points with Young Living essential oils to relive seasonal allergies. 


Dry Brushing ($40)

Dry brushing supports the lymphatic system which is a major part of the body’s immune system. It is made up of organs and lymph nodes, ducts and vessels that transport lymph throughout the body. Many of these lymph vessels run just below the skin and proponents of dry brushing claim that brushing the skin regularly helps stimulate the normal lymph flow within the body and help the body detoxify itself naturally. Dry Brushing is a 30 minute treatment.


Deluxe Detox ($80)

60 Minutes to YOURSELF!!  During this detoxifying session.  You will be laying on an amethyst Biomat that heats up to sauna temperatures.  All while being connected to a chi machine!


MASSAGE BY AMY (218.979.7449)

Therapeutic Massage

 Therapeutic massage incorporates a variety of modalities that enhance the body’s natural restorative functioning. Light to firm touch is used to release tension, relax muscles, increase blood & lymph circulation.  Therapeutic massage can be used to alleviate pain decrease stress and aid in soft tissue healing. Also, regular massage can enhance health by providing relaxation, releasing muscle tightness and relief from anxiety.

  • 30 Minutes | $35
  • 45 Minutes | $55
  • 60 Minutes | $70
  • 75 Minutes | $85
  • 90 Minutes | $100

Hot Stone Massage 

Warm stones are used on your body to promote deep relaxation. Hot Stone therapy alleviates stress, pain, improves circulation and calms the psyche. The basalt stones that are used were hand picked from the beautiful shores of Lake Superior. 

  • 60 Minutes | $80
  • 90 Minutes | $110

Copaiba Pain Relief Massage

Copaiba is considered to be one of the most anti-inflammatory substances on earth.  Copaiba has naturally occurring cannabinoids that are THC free. These interact with receptors in our body to reduce pain. Warm towels are used to open pores while the Copaiba oil is massaged onto your skin; promoting cellular function, relaxation, circulation and pain relief. 

  • 60 Minutes | $90
  • 90 Minutes | $120
  • Book in advance & SAVE: 
    • Two 60 Minute Sessions | $85 each
    • Two 90 Minute Sessions | $115 each
    • Three 60 Minute Sessions | $75 each
    • Three 90 Minute Sessions | $105 each
    • Four 60 Minute Sessions | $70 each
    • Four 90 Minute Sessions | $100 each

Facial Cupping | 30 Minute ($35)

All the benefits of cupping, but smaller cups used for the smaller facial muscles. Cups are constantly being moved around, so you will not be left with any marks on your face.

   

TMJ Cupping | 45 Minute ($45) 

 Smaller cups specifically used to help relieve the pain associated with TMJ. 


Raindrop Therapy

Combines a unique massage with pure essential oils for a deeply harmonizing, rejuvenating and relaxing experience. This technique draws from Native American wellness tradition and provides a revolutionary means of nurturing harmony: physically, mentally and emotionally.

  • 60 Minutes | $80
  • 90 Minutes | $110

Integrative Cupping Therapy

Therapeutic Massage combined with Cupping. Cups are placed on the skin and suction is applied. The suction mobilizes blood flow to promote healing. By creating suction and negative pressure, it drains excess fluids and toxins, stimulates the peripheral nervous system, and brings blood flow to stagnant tissues. 

  • 60 Minutes|  $80
  • 90 Minutes | $110

Deep Muscle Therapy

 This concentrated therapy uses warming & cooling treatments using hand crafted deep muscle treatment to break up stiff, sore, congested muscles.

  • 60 Minutes | $80
  • 90 Minutes | $110

Zen Massages

 All Zen Massages are designed for ultimate relaxation. They include Perkl light treatments. Perkl light is an energy device that uses complex forms of light to generate an energy field that enhances your own "Chi" or life force. It balances Chakras, meridians, organs and more. The Perkl light assists with dissolving energy blocks to increase your energy, vitality and lift your spirits.

  • 2 Hours | $170
  • 3 Hours | $220

Total Balance Zen

This is a combination of treatments to promote tension release, relaxation, balance and self healing. Treatment includes Raindrop, Massage, ear candling and scalp massage. This wonderful slow paced, detailed massage with pure essential oils brings balance physically, mentally and emotionally.


Detox Polish Body Zen

Experience a head-to-toe relaxation massage combined with scalp massage, skin exfoliation using a unique essential oil and Himalayan salt. This art balances and enhances your healing process. Rejuvenating Himalayan salt w/skin brushing increases lymphatic flow, circulation and promotes a healthy glow. Very grounding, yet energizing. Special oil blend is great for reducing the toxicity from environmental and energetic pollution.


Choose your own Zen

Choose 2 enhancements with 2 hour session  or Choose 3 enhancements with 3 hour session (please put in a note while booking with your choices of enhancements) :

  • Raindrop      
  • Cupping     
  • Hand/Foot exfoliation    
  • Skin Brushing
  • Ear Candling 
  • Hot Stone  
  • Deep Muscle Treatment 
  • Reiki
  • Cupping Facial                 
  • Full Body Salt Glow

Himalayan Body Polish/Salt Massage 

A Himalayan salt scrub that exfoliates the dead, dry skin off your body.  Leaves your body smooth, hydrated and renewed. 

  • Hands and Feet 30 Minute | $30
  • Full Body 60 Minute | $70
  • Full Body 90 Minute | $95

Sinus Cupping & Ear Candling | 60 Minute ($45)

Smaller cups used on the sinus areas, combined with an ear candling session to help you find relief from head and ear congestion. 

MASSAGE BY BROOK (763.464.6812)

Black Salt Detox Scrub

 This scrub uses Black Hawaiian Salt and a unique blend essential oils. The salt that is used for this scrub is infused with Activated Coconut-Shell Charcoal to create a powerful detoxifying bath & spa salt. Along with its detoxifying properties this scrub stimulates circulation and exfoliates your skin to leave you with a great glow. 

  • Foot and Leg Scrub | 30 Minute Treatment | $45
  • Back Scrub | 30 Minute Treatment | $45
  • Back, Leg, Foot Scrub | 60 Minute Treatment | $80

Migraine Therapeutic Massage

This treatment includes the use of cold stone therapy and essential oils combined with head, neck, and shoulder massage. This popular type of massage is great for someone who suffers from migraines regularly.  

  • 30 Minute Treatment | $45

Head, Neck  & Shoulders Massage

This massage focuses solely on reducing tension in your neck and shoulders. For those who suffer from tension headaches or just plain tension, this is the right treatment for you!  

  • 30 Minute Treatment | $35
  • 45 Minute Treatment | $55

Hot Stone Massage

Warm stones are used on your body to promote deep relaxation. Hot Stone therapy alleviates stress, pain, improves circulation and calms the psyche. The basalt stones that are used were hand picked from the beautiful shores of Lake Superior. 

  • 60 Minutes | $80
  • 90 Minutes | $110

Massage & Nap Time ($130)

Just what it sounds like, pure bliss! 90 minutes of massage, followed by 30 minutes of alone time for napping, relaxing or meditation. 


Prenatal Massage

Prenatal massage shares many of the goals of regular massage ­– to relax tense muscles, ease sore spots, improve circulation, mobility, and just make you feel good. But it's also tailored specifically to the needs of pregnant women and their changing bodies.  

  • 30 Minutes | $35
  • 45 Minutes | $50
  • 60 Minutes | $65

Therapeutic Massage

Therapeutic massage incorporates a variety of modalities that enhance the body’s natural restorative functioning. Light to firm touch is used to release tension, relax muscles, increase blood & lymph circulation.  It can be used to alleviate pain decrease stress and aid in soft tissue healing. Also, regular massage can enhance health by providing relaxation, releasing muscle tightness and relief from anxiety.

  • 30 Minutes | $35
  • 45 Minutes | $55
  • 60 Minutes | $70
  • 75 Minutes | $85
  • 90 Minutes | $100

Massage by Spirit (218.443.6797)

Qigong Session ($90)

This 30 minute session will help bring you into a state of greater awareness of peace and balance. This 4,000 year old system of healing, is one of the four pillars of Traditional Chinese Medicine. Acupuncture, Acupressure and Martial Arts all have paths that lead to Qigong. Spirit will assist you in changing misplaced energy (blockages) in the "energy channels/meridians" of the body. Allowing "Qi" (Energy / Breath) to move easier through these energy channels. These sessions and self practice can be a powerful catalyst for accessing the energetic imbalances within that offer sources of wisdom; revealing your true inner essence - your authentic self and ability to heal. 


Five Elements Coaching & Qigong ($130)

This customized 60 minute session will assist you in setting a goal and understanding your personal health or healing intentions. You will receive an energy-assessment of your current state of health and vitality so you have a starting point from which to track your progress. You will also learn forest Qigong Healing Movements as well as design a customized program of energy, balance, movement and self-empowerment to help you experience the physical healing and emotional freedom you're looking for. Each session includes a Qigong session to clear and balance your body's energy. Throughout your coaching you will receive recommendations and tools to continue to guide you in your personal healing practice.


 

Wallace Method of Unwinding the Body

This method is an integration of several healing techniques. Designed to help your body unwind as you lay comfortably on a massage table (wear stretchable, comfy clothing). Spirit will begin at the crown of the head, measuring your range of motion and evaluating any blockages of misplaced energy. One by one each block is removed, like working a puzzle, moving your body in gentle stretches to remove pressure and open joints, allowing the body to heal. 

60 Minutes | $70

90 Minutes | $100


Intuitive Session ($70)

Time to open up! Spirit will have an open dialogue with you and work to understand what may be underlying causes of energy blockages in the mind, body and spirit triad. You will receive guidance, tools and awareness to assist your healing journey. 


Raindrop Therapy

This Aromatherapy technique incorporates Young Living essential oils that are dropped along the entire length of the spine. It gives a tremendous boost to the immune system and the oils work to increase antioxidants, release toxins and ward off viruses and bacteria. 

60 Minutes | $110

90 Minutes | $130


"The Art of Being" Meditation 

How do we get from a place of stress and anxiety, to a place of peace and power within? Meditation! Participants will experience either guided imagery, chanting, silence or breath work. Meditation is the practice of aligning your mind, body and spirit. All you need to do is show up and listen. Calm the mind and allow your body to truly rest to restore balance and renew vitality with the many benefits a guided meditation can offer.     balance and renew vitality with the many benefits a guided meditation can offer. Offered both in the studio and the salt cave. 

60 Minute Guided Mediation | $17 Drop Ins (Included in Unlimited Yoga Packages)

45 Minute Salty Guided Meditation | $40 Drop Ins ($33 for Unlimited Yoga Packages) (This meditation will be held in the Salt Cave. Space is Limited to 8.)