Karla Lund

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| Reiki master | Medium | Intuitive Nutrition Coach

Karla Lund is a registered licensed dietitian nutritionist, certified yoga instructor, reiki master practitioner and intuitive spirit medium. She has been a dietitian nutritionist for 14 years and recently certified in Intuitive Eating. In the last four years, she went through a spiritual awakening in which she became empowered and driven to pursue mediumship first and then other pieces of her spiritual development unfolded – including meditation, reiki and yoga. Karla offers intentionally inspiring nutrition therapy, yoga, reiki/energy work, personal readings, classes and workshops that support changing your lifestyle! Guidance is rooted from your inner temple or soul, allowing your journey to wellness to naturally nourish you as you intentionally grow in your personal empowerment.


INTUITIVE EATING

Are you ready for your introspective journey utilizing10 principles to improve your relationship with food, your body and movement? I'm here to assist you! *Appointments for Intuitive Eating must be made by contacting Karla. See below for contact info. All Intuitive Eating sessions must be prepaid.


Discovery Call  Free

Let's talk!  This is a 15-minute discovery call to learn about Intuitive Eating, the process and if it feels like it may resonate with your needs. 


Initial Assessment $150

This is a required first session and includes a detailed personal diet history, and discussions on the intuitive eating principles, your goals and your plan. We will initiate rejecting the diet mentality (principle 1) and the principle/s that may follow for the next session. Intuitive Eating Workbook included!


Follow Up (50 minutes)   $75

Session includes discussion, techniques and/or exercises to work through the Intuitive Eating Principles.  Initial assessment is required. 


Follow Up (30 minutes)      $45

Session includes discussion, techniques and/or exercises to work through the Intuitive Eating Principles. This session be used as a quicker check in.  Initial assessment is required.


4 Session Package $280

7% off savings. Each session is 50 minutes. You may not need to work through all the principles so this may be a great option!


6 Session Package $390

14% off savings.  Each session is 50 minutes. You may not need to work through all the principles so this may be a great option! 


10 Session Package $630

16% off savings. Each session is 50 minutes. Great choice to work through all 10 principles!

 

REIKI/ENERGY WORK

Generally, this session starts with tuning into your 7 chakras (major energy centers), balancing them and clearing your energy through my hands.  Discussion will follow on any intuitive impressions or guidance I receive for you. In this session, you are fully clothed and lay on a comfortable table with soft music and aromatherapy permeating.


Reiki/Energy Work Session - 30 minutes   $45

This session is great for a follow up energy clearing or focused on a specific body injury or pain. 



Reiki/Energy Work Session - 60 minutes   $88

This is a great choice if you haven't had reiki before and/or are feeling depleted or heavy in energy.


Reiki/Energy Work Session - 90 minutes $132

This is a great choice if you haven't had reiki before and/or are feeling depleted or heavy in energy. This length of time allows longer, deeper clearing time! 

 

PERSONAL READING

This may be a mediumistic (blending with those in spirit) and/or psychic (blending with your soul) level reading, depending on your soul's need. My intention for your reading is to receive messages that supports you to live a life that is in keeping with your soul’s true expression. 


Personal Reading – 30 minutes           $45

Personal Reading – 50 minutes   $75



PERSONAL READING & REIKI/ENERGY WORK PACKAGES

Receive a combination personal reading and reiki/energy session!


30 minutes Personal Reading & 30 minutes Chakra Reiki/Energy Session      $90

30 minutes Personal Reading & 60 minutes Chakra Reiki/Energy Session    $133

50 minutes Personal Reading & 60 minutes Chakra Reiki/Energy Session                       $163



HOW TO SET UP AN APPOINTMENT:

Reiki/Energy Work and/or Personal Readings can be made by appointment on MindBody (https://www.mindbodyonline.com/), calling Inspire or contacting Karla. Sessions can be offered at Inspire, virtually or over the phone. 


Please contact Karla directly to learn more about Intuitive Eating and/or to set up appointments for Intuitive Eating. 


Watch for her events and workshops by visiting her webpage or following her on Facebook: 


Webpage: http://innertemplewellness.com/


Facebook:  https://www.facebook.com/Innertemplewellness/?modal=admin_todo_tour#


Email: innertemplewellness@gmail.com


Call/text Karla: 701.866.5257 

If you cannot be present at Inspire for a reading or reiki, appointments can be taken by Karla over the phone or mobile communication application. Please contact her via call/text at 701.866.5257 or email at innertemplewellness@gmail.com.