Welcome to Inspire! We are the FM area's premiere Holistic Health & Wellness Spa!
Spirit brings unique services to Inspire Health & Wellness Spa. Her services are tools she has learned and wants to share with individuals who are seeking healing, knowing, and understanding of their own. Making it her goal is to apply a Healing Arts Service that will help an individual thrive in life.
Therapeutic massage incorporates a variety of modalities that enhance the body’s natural restorative functioning. Light to firm touch is used to release tension, relax muscles, increase blood & lymph circulation. Therapeutic massage can be used to alleviate pain, decrease stress and aid in soft tissue healing. Inspire is the best place to get a massage in Fargo!
Prenatal massage shares many of the goals of regular massage – to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But it's also tailored specifically to the needs of pregnant women and their changing bodies. Prenatal massage is a 60 minute treatment.
Just what it sounds like, pure bliss! 90 minutes of massage, followed by alone time for 30 minutes for napping, relaxing or meditation.
This 30 minute session will help bring you into a state of greater awareness of peace and balance. A 4,000 year old system of healing, Qigong is one of the four pillars of Traditional Chinese Medicine.
Spirit will assist you in changing misplaced energy (blockages) in the "energy channels/meridians" of the body. Allowing "Qi" (Energy / Breath) to move easier through these energy channels. These sessions and self practice can be a powerful catalyst for accessing the energetic imbalances within that offer sources of wisdom; revealing your true inner essence - your authentic self and ability to heal.
This customized 60 minute session will assist you in setting a goal and understanding your personal health or healing intentions.
Receive an energy-assessment of your current state of health and vitality so you have a starting point from which to track your progress. You will also learn forest Qigong Healing Movements as well as design a customized program of energy, balance, movement and self-empowerment to help you experience the physical healing and emotional freedom you're looking for. Each session includes a Qigong session to clear and balance your body's energy.
This method is an integration of several healing techniques. Designed to help your body unwind as you lay comfortably on a massage table (wear stretchable, comfy clothing). Spirit will begin at the crown of the head, measuring your range of motion and evaluating any blockages of misplaced energy. One by one each block is removed, like working a puzzle, moving your body in gentle stretches to remove pressure and open joints, allowing the body to heal.
Time to open up! Spirit will have an open dialogue with you and work to understand what may be underlying causes of energy blockages in the mind, body and spirit triad. You will receive guidance, tools and awareness to assist your healing journey.
This Aromatherapy technique incorporates Young Living essential oils that are dropped along the entire length of the spine. It gives a tremendous boost to the immune system and the oils work to increase antioxidants, release toxins and ward off viruses and bacteria.
How do we get from a place of stress and anxiety, to a place of peace and power within? Meditation! Participants will experience either guided imagery, chanting, silence or breath work. Meditation is the practice of aligning your mind, body and spirit. All you need to do is show up and listen. Calm the mind and allow your body to truly rest to restore balance and renew vitality with the many benefits a guided meditation can offer.
This will be held in the Yoga Studio. Drop-Ins will be $17, this class will be included in Inspire class packages / unlimited memberships.
This meditation will be held in the Salt Cave. Space is limited to 8 guests.