Welcome to Inspire! The FM area's premiere Holistic Health & Wellness Spa!
Krista is a Licensed Massage Therapist and Reiki Master. She believes in the body's ablitlity to heal itself and uses her expertise to assist in the process. Through listening to the body and thoughtful communication, she has a collaborative approach to reach the clients specific goals. She provides that notion, along with her clinical education in order to provide a thorough, soothing and effective treatment. Don't wait to feel better! Schedule your session today!
She is also certified in Cupping, GuaSha, Acupressure, Raindrop Therapy, SMRT Technique, Trained in Stretching, Hot Stone massage, Prenatal, Body Wraps, Deep Tissue & Therapeutic Massage to name a few!
Krista offers a 20% Military discount on her services too all Military members who show proper ID.
Therapeutic massage incorporates a variety of modalities that enhance the body’s natural restorative functioning. Light to firm touch is used to release tension, relax muscles, increase blood & lymph circulation. It can be used to alleviate pain decrease stress and aid in soft tissue healing. Also, regular massage can enhance health by providing relaxation, releasing muscle tightness and relief from anxiety. Inspire Health & Wellness Spa is the best place to get a massage in Fargo.
Therapeutic Massage combined with Cupping. Cups are placed on the skin and suction is applied. The suction mobilizes blood flow to promote healing. By creating suction and negative pressure, it drains excess fluids and toxins, stimulates the peripheral nervous system, and brings blood flow to stagnant tissues.
Reiki is a form of therapy that uses no-touch techniques, with the goal of improving the flow of life energy in a person. Reiki practitioners are trained to detect and alleviate problems of energy flow on the physical, emotional, and spiritual level. Reiki is used in much the same way to achieve similar effects that traditional massage therapy is used—to relieve stress and pain, and to improve the symptoms of various health conditions.
Prenatal massage shares many of the goals of regular massage – to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But it's also tailored specifically to the needs of pregnant women and their changing bodies. Prenatal massage is a 60 minute treatment and is only done in the second & third trimester.
This technique is pretty much as amazing as it sounds. You will enjoy a Therapeutic Massage and throughout the massage your muscles will be stretched & lengthened.
Warm stones are used on your body to promote deep relaxation. Hot Stone therapy alleviates stress, pain, improves circulation and calms the psyche. The basalt stones that are used were hand picked from the beautiful shores of Lake Superior.
This Aromatherapy technique incorporates Young Living essential oils that are dropped along the entire length of the spine. It gives a tremendous boost to the immune system and the oils work to increase antioxidants, release toxins and ward off viruses and bacteria.
The Kinesio Taping Method is felt to cause physiological effects on several body systems. The systems affected by the body are thought to include the circulatory/lymphatic, neural, muscular, and fascial systems, as well as the joints. Kinesio Taping is currently being used by therapists to change muscle tone, move lymphatic fluids, correct movement patterns, and improve posture.
The I-Lipo uses photo-biomodulation (laser) to stimulate the body's natural process in releasing stored fat cells. How many treatments do you need? Total of 8. How long is each treatment? One treatment takes just 30 Minutes! Why do I have to work out after? Once the fat cells are broken down the contents of the fat cells need a way to exit the body, if the don't within a few hours, the body re-absorbs the fat cells.
The M’LIS Body Contour Wrap is an all-natural holistic approach to body contouring that has been helping people lose cellulite and inches since 1979. Developed by a bio-chemist from the UCLA medical center, this wrap process was originally formulated to encourage circulatory and lymphatic flow in patients. When the body’s circulation and elimination systems become impaired, toxins and waste materials become trapped in the vulnerable fat cells of the connective tissue.
For Best Results
A minimum of 3 wraps is recommended. There should be at least 3 days between each wrap. If a client is overweight and on a weight loss program, a wrap is suggested for each 5 to 10 pounds lost. Lose 1/2 dress size or 1/2 pant size with each wrap. This is not a weight loss, but a permanent inch loss. The inches will only return if the client goes back to old habits. Eating the right types of foods, proper exercise, and drinking 8 glasses of water per day are always recommended.
The Ionic Foot Detox is designed and developed to restore the body's energy and balance while facilitating its natural detoxification process. It has been proven in clinical trials to balance and restore the body's electromagnetic energy. The Ionic Foot D uses state of the art research and development to provide a form of energy that the body can readily use. This type of energy is called Bioenergetic/Life Energy.
How It Works
The Ionic Foot Detox creates energy by altering the electron and proton load in the water to create an electromagnetic environment or "Bio-energetically" altered water environment in which the patient places his or her feet to experience the donation of appropriate ions. The donation of appropriate ions increases the body's energetics or simply translated "life-energy".
Within the human body there are energy channels known as meridians. These meridians provide a pathway for energy to flow to or from a particular organ. These pathways begin or end at points on the feet or hands. A person's current state of health is determined by how well the energy in the body flows through those meridians. Bioenergetics is important because the amount of energy a person has and the balance of energy contributes to the capacity of the body to detoxify.
30 Minutes Session $40
10 Sessions (2x a week for 5 weeks) $360