Karla Lund

Karla Lund is a registered licensed dietitian nutritionist, certified yoga instructor, reiki master practitioner and intuitive spirit medium. She has been a dietitian nutritionist for 14 years and recently certified in Intuitive Eating. In the last four years, she went through a spiritual awakening in which she became empowered and driven to pursue mediumship first and then other pieces of her spiritual development unfolded – including meditation, reiki and yoga. Karla offers intentionally inspiring nutrition therapy, yoga, reiki/energy work, personal readings, classes and workshops that support changing your lifestyle! Guidance is rooted from your inner temple or soul, allowing your journey to wellness to naturally nourish you as you intentionally grow in your personal empowerment.

REIKI/ENERGY WORK

Generally, this session starts with tuning into your 7 chakras (major energy centers), balancing them and clearing your energy through my hands.  Discussion will follow on any intuitive impressions or guidance I receive for you. In this session, you are fully clothed and lay on a comfortable table with soft music and aromatherapy permeating.

Reiki/Energy Work Session - 30 minutes   $45

This session is great for a follow up energy clearing or focused on a specific body injury or pain. 

Reiki/Energy Work Session - 60 minutes   $90

This is a great choice if you haven't had reiki before and/or are feeling depleted or heavy in energy.

Reiki/Energy Work Session - 90 minutes $135

This is a great choice if you haven't had reiki before and/or are feeling depleted or heavy in energy. This length of time allows longer, deeper clearing time! 

PERSONAL READING

This may be a mediumistic (blending with those in spirit) and/or psychic (blending with your soul) level reading, depending on your soul's need. My intention for your reading is to receive messages that supports you to live a life that is in keeping with your soul’s true expression. 

Personal Reading – 30 minutes           $45

Personal Reading – 50 minutes   $75

PERSONAL READING & REIKI/ENERGY WORK PACKAGES

Receive a combination personal reading and reiki/energy session!

30 minutes Personal Reading & 30 minutes Chakra Reiki/Energy Session    $90

30 minutes Personal Reading & 60 minutes Chakra Reiki/Energy Session    $135

50 minutes Personal Reading & 60 minutes Chakra Reiki/Energy Session                  $165

MINDFUL SESSION   

Think of this is a mental health self-care session! A Mindful Session can include the following: Yoga Nidra, Breathing Exercises, Guided Meditation, Reiki/Energy Work. These modalities can be alone or combined to make up a 30, 60, or 90 minute Mindful Session. Gentle yoga postures may be included in some of these modalities. Sessions are created to meet your specific goals from a client intake you fill out, through a referral by your therapist and/or by my intuitive guidance for you. These can be offered in-person or via Zoom.

Mindful Session – 30 minutes $45

Mindful Session - 60 minutes $90

Mindful Session - 90 minutes $135

SPIRITUAL ASSESSMENT
In a Spiritual Assessment, we aim to discover your spiritual potential, path and what your gifts are. The goal of a Spiritual Assessment is to see where you are currently on your spiritual journey and where this path could lead you. This is an eye opening experience where you can discover many of your gifts just waiting to surface whether you are at the beginning of your spiritual journey or have been on your journey for some time. You will receive supportive guidance and counsel!
Spiritual Assessment - 45 minutes    $65

HOW TO SET UP AN APPOINTMENT:

Reiki/Energy Work and/or Personal Readings can be made by appointment on MindBody (https://www.mindbodyonline.com/), calling Inspire or contacting Karla. Sessions can be offered at Inspire, virtually or over the phone. 

Watch for her events and workshops by visiting her webpage or following her on Facebook: 

Webpage: http://innertemplewellness.com/

Facebook:  https://www.facebook.com/Innertemplewellness/?modal=admin_todo_tour#

Email: innertemplewellness@gmail.com

Call/text Karla: 701.866.5257 

If you cannot be present at Inspire for a reading or reiki, appointments can be taken by Karla over the phone or mobile communication application. Please contact her via call/text at 701.866.5257 or email at innertemplewellness@gmail.com.