Health & Wellness Coaching

Coaching with Christa! (701.412.6618)

 

Hi, I'm Christa, a passionate health & life coach and certified in holistic health. 

I am also a mom, wife, entrepreneur, goal lovin’, life lovin’, inspired soul seeker, fitness coach, fitness instructor, gut health teacher. I am a transformation habit & mindfulness trainer through the Health Coach Institute and a background in Psychology through the University of North Dakota. I also have an avid love for families and children with a certification in Child & Youth Development.

 

Want to learn more? Let's connect!

 christa@lifelovehealthcoach.com 

How Does It Work?

I practice a holistic & mindful approach to health and wellness, which means that I look at how all areas of your life are connected. 

Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your overall health as a whole.

My approach is not to dwell on diets or restrictions. I do offer a simple approach to finding what “energy foods” work for your personal health and lifestyle. I work with my clients to create an experience that is fulfilling, happy & healthy.  Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

 

YOU CHOOSE: VIRTUAL, PHONE OR IN PERSON 1:1


  • 28 DAY- INTENSIVE (4 SESSIONS)
  • 90 DAY- PROGRAM (12 SESSIONS)
  • 6-MONTH PROGRAM (24 SESSIONS)