Welcome to Inspire! We are the FM area's premiere Holistic Health & Wellness Spa!
Incorporating a regular yoga practice into your life can be beneficial to reduce stress, build strength, increase energy and create new relationships with fellow yogis. At Inspire Health & Wellness we are dedicated to helping you either start or deepen your yoga practice through movement, breath and learning together. Classes are heated & non heated and accessible for everybody and every BODY. Join us and get inspired!
New to yoga? Come to our beginner’s classes until you feel comfortable and confident in the yoga studio environment! This class will focus on key postures, proper alignment & Sanskrit terms, while taking things at a slower pace. (Studio is typically heated to 80-85 degrees)
A solid foundation is key to a strong yoga practice! Start building yours in this all-levels vinyasa based class. Students move through poses that incorporate both power, balance and flexibility through the connection of yogi breath & postures. (Studio is typically heated to 90-95 degrees)
Ready for more? With a quicker pace, and fresh poses, you will strengthen and tone your body in this power vinyasa flow. This class takes your practice to the next level, connecting movements to the breath. Anyone and everyone is welcome! Both advanced & modified variations are cued during the class. Come ready to sweat & move! (Studio is typically heated to 90-95 degrees)
A quiet, meditative practice with an emphasis on stretch & restoring in poses. Most poses are done while seated or lying down & are held for longer periods of time. This allows yogis the opportunity to bring awareness to their breath and sensations in the body. This practice will leave you feeling refreshed, renewed & restored. It is a wonderful practice to compliment those who run, cycle or have other more active pursuits. (Studio is typically heated to 80-85 degrees)
When your mat and muscles meet, what do you get? Yoga Tone & Flow! This vinyasa flow based class incorporates both body weight and free weights to intensify yoga poses while mixing strength training moves. Anyone and every BODY can do this if you show up to your mat with the right intention. Expect to leave feeling stronger mentally and physically!
It’s lights out during this slow flow class! Practicing just by candle-light you will be able to drop inward and focus solely on your practice, your movement and your breath. This slow flow class will focus on postures and alignment with adjustments from the teacher. Holding poses longer and deeper. This class is great for beginners and advanced yogis. (Studio is typically heated to 80-85 degrees)
Relax & renew in this gentle yoga class! Practicing just by candle-light you'll be able to focus solely on your own personal practice. This class will move into postures by following your yogi breath. Advanced and modified options will be given. (Studio is typically heated to 80-85 degrees)
Are you ready to raise your barre & get a full body buzz? & This class incorporates both body and free weights with barre exercises that work on core stability and whole body alignment. Muscles are worked to the point of fatigue and then released through stretching movements to create long, lean muscles. Our version of happy hour shows how small movements result in big changes!
The BUDOKON®YOGA style or WARRIOR YOGA is best described as a transition based hatha Yoga flow with continuous circular rotation. This Yoga style honors its traditional roots of Hatha (posture based) Yoga while bringing a completely unique Martial Arts circular influence. This class will be taught at a beginner level to encourage participants to explore mobility and increase their body awareness
Those who opt-in for the Unlimited Yoga option get the lowest class price if you take more than one class per week. These members also receive the most perks:
All memberships are final. No holds, refunds or extensions. They are non-transferable.
At Inspire we want to encourage all yogis from beginner to advanced to experience our Inspire family. If you have never been to our studio then take advantage of our our new client unlimited yoga special. Just $60 for your 1st ever month of regular yoga classes. We can't wait to meet you!
This is for those who drop-in to the studio for a regular, non-salty yoga class.
Take your practice to a place it has never been before; The Salt Cave! These class sizes are limited so be sure to book early.
Participants will experience either guided imagery, chanting, silence or breath work. Meditation is the practice of aligning your mind, body and spirit. All you need to do is show up and listen. Calm the mind and allow your body to truly rest to restore balance and renew vitality with the many benefits a guided meditation can offer.
Zumba is both a dance class and a fitness class. Aside from its heart-health benefits, Zumba provides a workout for the whole body.
Let's slow it down! Zumba Gold offers a modified version of regular Zumba that is easier to follow but still challenges your cardio fitness level.